A pre-exam chat circle to ease students' stress

Before exams many students suffer fear, sleeplessness and the pressure of comparison. They cannot tell anyone and keep it inside. Two weeks before exams, hold a chat circle at school or a para room. An older sibling or teacher shows how to make a study routine and keep sleep and meals regular. Everyone gets a chance to say what they fear. If someone is deeply distressed, tell their parents and teacher; if a child is in danger, call 1098. You need a quiet room and two understanding adults.